Ones academic success is influenced by many factors other than IQ. Below are seven strategies to consider when creating a balanced life where you are successful and not stressed.

• Establish a daily routine - This helps in managing time & setting priorities such as sleeping, eating, and studying.

• Balance extra-curricular activities - This allows you to keep the BIG picture in perspective. One academic organization & one social club is optimal.

• Participate in campus events - Take advantage of special lecture series, art exhibits, theater & music productions or rallies. These opportunities broaden your world view.

• Set high but realistic goals for yourself - Know your strengths & interests. Work in a variety of ways which moves you closer to attaining this goal.

• Be kind to yourself - Associate with people who support & encourage you.

Know what you want and find others who share similar goals. Now away from home, establishing caring friendships fills the void once occupied by your family.

• Establish a mentor relationship - Faculty member, in your major, from whom you can seek advise in many areas. This relationship you will come to value long after your four years on campus have ended.

• Keep an open mind - Allow yourself to know people different from yourself, and explore the area where your university is located. Your college experience and ability to succeed in life is contingent upon a hunger to learn, openness to new ideas and people, and willingness to admit mistakes and continue on.

Online Resources for Stress Management

How to Master Stress

Cognitive Restructuring Approaches to Stress Management

Dedicated to those interested in managing stress, maximizing performance and enhancing emotional health.

Directory of Stress Management Resources.

Self Care for Stress Management.

The get started guide to stress management.

Stress assessment test.

For more information contact The Learning Skills Specialist at
(610) 660-1846