Individual Counseling

The Counseling Center offers a safe atmosphere where personal concerns can be openly explored and discussed with a professionally trained counselor or psychologist. Counseling services are voluntary, confidential and free-of-charge. All staff members are trained professionals in psychology and substance abuse.

Individual counseling is usually done by appointment except in emergencies. With rare exception, individual counseling sessions last 45 minutes.

• increase self-confidence
• become more assertive
• overcome loneliness
• deal with problems involving drug or alcohol use/abuse 
• control test anxiety
• develop more satisfying relationships
• change unhealthy eating habits
• overcome feelings of depression and/or anxiety
• cope more effectively with stress
• deal with the loss/death of a loved one
• work through a decision
• gain insight into a conflict
• come to terms with a traumatic experience