Selp-Help Handouts

The following self-help pages are samples of the handouts we have available in the Counseling Center. In addition to these self-help screens, we have linked to helpful brochures and pamphlets from other counseling centers around the country.

• Seven Habits of Highly Effective Hawks 
• How to beat procrastination 
• Tips for saving time
• Sexual Abuse: A damaging secret
• How to live with your roommate
• When you want to help a friend
• Suggestions on remembering
• Quick relaxation techniques
• Confrontation Skills
• Making sleep count
• Other Counseling Centers' Self Help Pages