Student Life

Campus Recreation

Fitness Programs

Fitness Assessments

A Fitness Assessment will measure the following aspects of your health and fitness: Body weight, blood pressure, cardiovascular condition (resting and exercise heart rate and performance), body composition, muscular strength and endurance, and flexibility. The objective of the assessment is to give us a baseline from which to measure your performance. Subsequent assessments can provide milestones to help you evaluate your progress. After all the testing is completed the fitness instructor will discuss your test results with you.

For further information, or to schedule an appointment, please call the Fitness Coordinator, Kelly Fisher at (610) 660-1533.


FITNESS FORUMS
Monthly 1hr sessions
Fitness & Exercise recommendations and guidelines.


Schedule:
September 26
(Thursday) 12pm – Finding Time for Fitness, How Much Exercise is Enough?
October
21 (Monday) 12pm – Shaking up your Workout Routine
November
19 (Tuesday) 12pm – Nutrition
Location: O’Pake Multi-Purpose Room (bring your lunch)

FALL INTO FITNESS

Fall into Fitness
is a fitness incentive program to encourage and promote exercise and a healthy lifestyle
Choose from one of two programs: 
100mile Walk or 8wk Conditioning
Participation period for 100 mile Walk (10 weeks):
October 7  - December 13
Participation period for 8wk Conditioning:
October 7 – November 29 (8 weeks)
Complete the program successfully and win a Prize!
Contact Kelly Fisher to sign up for any of these programs (khalpin@sju.edu)


INTRO TO STRENGTH TRAINING
The purpose of the Intro to Strength Training sessions is to learn about the weight room and to offer individuals the opportunity to follow a structured
workout and strength train with others.
Dates: TBD
Contact Kelly Fisher to sign up for any of these programs (khalpin@sju.edu)

 
Helpful Links and Resources: