WELLNESS WEEK 2015: September 14-19
Holistic health is critically important to your success here at SJU. This week, take time to focus on your own personal wellness by attending any of the amazing events we have planned for you and reflecting on the impact of your life experiences on your overall wellness. Wellness is more than just eating right or working out; there are 6 dimensions of wellness including physical, mental, spiritual, professional, financial and social. Each aspect of your life is impacted by every other dimension of your life as each dimension of wellness intersects with the others. Balancing each of these areas to ensure you focus on all is a critical concept to a healthy lifestyle.
ALL WEEK, September 14- September 19, 2015
Each Day: All Fitness Classes are FREE in O'Pake thanks for Campus Recreation! Attend any class to try it before you buy the $50 class pass for the semester. Classes include Yoga, Zumba, Cardio Circuit and Total Body Sculpting.
MONDAY, September 14, 2015
11am-3pm: What to Wear: Professional Dress to Look Your Best is sponsored by Career Development Center and Banana Republic. Come to the Post Learning Commons Atrium to hear from professionals about appropriate work attire while still being fashionable. There will also be coupons and raffles from Banana Republic, Macy's, Jos A. Banks and Anne Taylor.
7:00pm-8:30pm: Chris Herren, former NBA player and motivational speaker, will speak in Foley Center. He will share his journey from being named to the McDonald's All-American team to living homeless and addicted to drugs. Now he is in recovery and has a powerful story to share. Don't miss this!
TUESDAY, September 15, 2015
11am-1pm: Annual Wellness Fair will take place in Campion during free period and is hosted by WADE Peer Educators. Stop by to participate in the activity tables to earn free raffle tickets to win awesome prizes. Prizes include one of two Get Out of a Parking Ticket Free Cards, gym memberships, one hour with a trainer and much more!
11am-2pm: Study Abroad Fair will take place at the same time in Campion on the 2nd floor lobby. Learn about ways to enhance your academics through international travel!
11am-2pm: What To Say: Practice Your Pitch with Career Development Center outside Campion. The key to a great interview is perfecting your pitch - practice in a safe environment and earn free ice cream from Mister Softee just for trying!
WEDNESDAY, September 16, 2015
10am-5pm: What To Bring: Resume Review hosted Career Development Center in Post Learning Commons Atrium. Your resume is a critical component to providing a great first impression. Have employers review your resume and get feedback before the big day tomorrow!
12:15pm-1:15pm: Money Matters presented by PHEAA: Pennsylvania's Higher Education Assistance Agency in President's Lounge. This lunch and learn will provide an overview of financial management including tips on budgeting, saving, building credit and understanding financial aid. Bring your own lunch and the Office of Multicultural Life will provide drinks and dessert.
THURSDAY, September 17, 2015
10am-1:30pm: Annual Career Fair will take place in the Athletics Center/Hagen Arena and will host dozens of employers from this region across many disciplines. After you learned what to wear, what to bring and what to say throughout the week - you will be ready to impress at the Career Fair!
3:30pm: Mass of the Holy Spirit marks the opening of a new academic year and this year it will also be the Inaugural Mass for new President Reed. Regardless of your religious affiliation, join the campus in celebrating the new year with joyous songs in the Chapel. Don't forget to wear RED!
FRIDAY, September 18, 2015
11:00am-1:00pm: Presidential Inauguration Ceremony for new President Mark C. Reed in Hagen Arena - all are invited!
7:30pm: Mission IMPROVable is comedy at its finest! Come laugh the night away in the Perch with this improv comedy troupe; open to all campus community members as part of HawkFest.
All Weekend: HawkFest is the annual all-campus Homecoming weekend that includes tons of fun events for the whole family. Check out their website for more information.
SATURDAY, September 19, 2015
8am: Philadelphia Recovery Walk takes places at 9am at Penn's Landing. Free Registratin will include transportation which will leave Cardinal Ave at 7am and an SJU waterbottle. Walk with The Flock at SJU: Hawks flying together to support recovery from addiction. The walk is 1.75 miles through historic Philadelphia. Register by emailing Katie at firstname.lastname@example.org.
**If you are struggling with a wellness issue or are looking for support for yourself or a friend, please reach out to Wellness, Alcohol and Drug Education (WADE) at email@example.com or stop into Campion 212. You can also contact the Peer Educators for more resources at SJUpeereds@gmail.com or stop by Campion 215C.**
The Wellness Week events are brought to you by the University-wide Wellness Week Committee:
*Student Outreach and Support: Wellness, Alcohol & Drug Education *Residence Life *Student Health Services *Campus Recreation
*Counseling and Psychological Services (CAPS) *Career Development Center * Campus Ministry *Aramark *Office of Human Resources *University Bookstore