All class passes are on hold until spring semester. We apologize for any inconvenience.
We are offering semester long class passes which give you access to all group fitness classes for the entire semester!
Our group fitness classes are open to all members of the SJU community including students, faculty and staff. All group fitness classes will take place in our group exercise room located next to the MPR in the O’Pake Recreation Center. Class sizes are limited and masks must be worn at this time.
If you have any questions, please contact us.
Group Fitness Schedule
Get your unlimited, semester long class pass here.
Participants must sign up for classes in advance at IMLeagues.com/sju.
This bootcamp is a full body, high energy workout that gets your heart rate moving. This interval based class improves your overall cardiovascular endurance and is made of daily challenges that will keep you motivated. No previous experience needed!
This is a 30 minute interval cycle class. Riders repeat bursts of efforts and hills through a short period of time to increase cardiovascular health.
HIIT (High Intensity Interval Training)
By combining high intensity cardio bursts, with lower intensity strength building exercises, you'll get a total body workout and even continue to burn calories for hours after the class ends.
Join Lou in this intermediate class that will synchronize your mind and body with breath and dynamic movement. Lou will guide you through movement in a rhythmic and fluid manner to increase range of motion, build strength, dissolve tension and enhance clarity. Please bring a towel.
Total Body Conditioning
This class targets various muscle groups through integrated body weight movements and controlled weight training for a full body workout.
Synchronize your mind and body with breath and dynamic movement in a cleansing and invigorating, complete all-levels mind-body practice. Emily will guide you through movement in a rhythmic and fluid manner to increase range of motion, build strength, dissolve tension and enhance clarity. *Bring water and a towel!
Follow us on social media for pop up classes and activities!
Running on Hawk Hill
- Run only in daylight hours.
- Consider running in pairs or join our partner pick up program.
- For routes that cross City Avenue, please cross only at official pedestrian crossings and exercise extreme caution.
The Berwick Bend
The Curran Course
1.8 miles - stays on Philadelphia side of City Ave
1.4 miles - Crosses City Ave to Montgomery County side
4.1 miles - Crosses City Ave to Montgomery County side