The Spiritual Exercises
What are The Exercises?
The Spiritual Exercises, developed by St. Ignatius of Loyola himself, are at the heart of the Jesuit and Ignatian Tradition.
The Exercises are a compilation of meditations, prayers, and contemplative practices designed to help a participant deepen their relationship with God. They give retreatants the space for honest self-evaluation and enhancement of their relationship with God and the world.
The daily prayers and readings are paired alongside a weekly meeting with a "spiritual director," an individual who is experienced in leading others through the movements of the Exercises and examining the questions that arise.
For decades, members of the Saint Joseph's University community have experienced some version of the Spiritual Exercises. We are pleased to continue to offer this experience for all who desire participation in this beautiful tradition.
If you wish to learn more about the Spiritual Exercises, consider reading this article or watch the video below.
Participating in The Exercises
The Office of Mission is privileged to offer the Spiritual Exercises to students, faculty, and staff in two formats:
- 18th annotated version: Offered in a 5-week format on a rolling basis, ideal for students and those with busy schedules. The 18th allows participants to complete basic Ignatian Exercises, use scripture for contemplation, and practice the daily "examen" for greater integration of prayer and work.
- 19th annotated version: Completed over a 32-week format and guided by "The Ignatian Adventure" by Rev. Kevin O'Brien, SJ. This extensive prayer opportunity offers a structured period to fully explore the rhythms of your life spiritually over a longer period than the 5 week. It is ideal for those that wish to more fully experience the Exercises and incorporate methods of prayer into their daily life.
Students, faculty, and staff who are interested can inquire and complete the exercises at any point in the year. Interested students are also able to complete the Spiritual Exercises in a cohort of their peers.
In both formats, you can expect to meet with a spiritual director weekly who will assist you through the exercises. Spiritual direction can be done either in person or virtually via Zoom.
Ready to explore more, or not sure which version you wish to complete? Inquire using the form below or Contact us, and we will reach out to have a conversation regarding the next steps.
Leading The Exercises
Are you called to deepen your spiritual journey and guide others in their faith? SJU offers a comprehensive 17-month formation program designed for individuals aspiring to become Certified Ignatian Spiritual Directors and Directors of the 19th Annotation of The Spiritual Exercises of Saint Ignatius of Loyola. This program, open to candidates from all Christian denominations, offers a dynamic blend of in-person and virtual classes on a monthly basis, ensuring that participants receive a well-rounded and immersive experience.